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Working with Schools

Mindfulness & Yoga for students, staff & parents

I offer classes and courses in Mindfulness and Yoga, which can be tailored to your School’s specific needs. These tools provide a practical way to improve physical and mental health, as well as the resilience of both young people and staff.

There is growing evidence for the efficacy of mindfulness interventions in schools, as well as Yoga for teens, and the training delivered is rooted in this.

I believe it is important to help nurture young people
and the people who care for them.
Contact me for more information

Mindfulness in Schools

Mindfulness can be taught to students through PSHE days, workshops or at after-school clubs. There is an 8-week course for staff and parents, which is delivered on-site with an ongoing pathway.

Benefits, research & how I work

Yoga in Schools

Yoga courses are flexible to suit your students, staff and parents. Taught by an experienced teacher with over 560 hours training in Yoga and Yoga for Teens.

Benefits, research & how I work

Research

Studies and articles on school-based mindfulness interventions

“If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want. “
Anonymous • Quote of the Day
“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.”
Anonymous • Quote of the Day