I offer classes and courses in Mindfulness and Yoga, which can be tailored to your School’s specific needs. These tools provide a practical way to improve physical and mental health, as well as the resilience of both young people and staff.
There is growing evidence for the efficacy of mindfulness interventions in schools, as well as Yoga for teens, and the training delivered is rooted in this.
I believe it is important to help nurture young people
and the people who care for them.