Mindful Walks
At Bedgebury

I have been teaching yoga and mindfulness at Bedgebury National Pinetum and Forest since 2018. I feel very at home here as I have a passion for teaching outside where we can “hitch a lift with nature” to boost the immune system, lower stress levels and lift our spirits.  Half the job is done for me already!

New in 2022 is a weekly Guided Mindful Walk starting with four dates in January and February.

Each Mindful Walk will be suitable for anyone interested in a gentle approach to feeling happier and healthier in a natural outdoor environment. I will guide you through the Pinetum using our full range of senses.  Surrounded by 12 thousand trees, we will develop mindfulness skills by noticing the small wonders of nature and the calming influence on our nervous system.

You do not need any special equipment or previous experience to join this friendly group.  It is fully accessible, and everyone is welcome. There are limited numbers to keep everybody safe and spaced.

Please contact me directly to book your place.

Venue: Bedgebury National Pinetum and Forest
              Lady Oak Lane
              Kent, TN17 2SJ

Time:   Thursdays 11:15am – 12:15pm
Dates:  20th & 27th  January, 3rd & 10th February 2022

Cost:    Special rate of only £5.00 per hourly session for members

Non-members admission charge will apply.
Book a single class or a course of four walks to guarantee your place
I hope to see you soon!

Please contact me to register via the button below or call me on 07802 761620.
Contact me for more information