In general, yoga is suitable for all ages and abilities and can be adapted for most physical conditions. However, it is important to let me know of any health problems. This includes any major difficulties in the past, if you are currently dealing with the medical profession, or if you are on any medication. Health problems might include:
High or low blood pressure, recent surgery, artificial joints, epilepsy, diabetes, asthma, arthritis, cancer, ulcers, hernias, serious injury or accident, problems with the back, the heart, knees, eyes, ears, mental health.
If your health status changes during the time that you are attending my yoga class, please inform me and always seek advice from your doctor if you have not taken any physical exercise recently or you are unsure whether yoga is suitable for you.
If you are unsure as to whether you may be affected, please get in touch.