YOGA & MINDFULNESS RETREAT DAY
An opportunity to take some time out just for you
2024 dates to follow
Sunday 10:30am – 3.30pm
Kilndown Village Hall, Kent TN17 2SF
This Retreat Day will give you the time and space to rejuvenate and nurture feelings of wellbeing and balance in beautiful Kilndown Village Hall
https://www.kilndownvillagehall.org
We will spend the morning practising yoga suitable for everyone, with an emphasis on nurturing and balancing posture work. The afternoon will include mindfulness meditation and deep relaxation so that you can leave feeling fully rested and revitalised. There will also be the option to take a mindful walking practice outside.
Bring warm, comfortable layers, a yoga mat, blocks if you have them, a cushion, a light lunch and a water bottle. Tea, coffee and biscuits will be provided.
Cost for the day is £tbc. Numbers will be limited to a small group, with space and good ventilation to keep us all comfortable.