Yoga mats leaning on a tree

YOGA & MINDFULNESS RETREAT DAY

An opportunity to take some time out just for you

Sunday 21st November 2021, 10:30am – 3.30pm

Kilndown Village Hall, Kent TN17 2SF

This Retreat Day will give you the time and space to rejuvenate and nurture feelings of wellbeing and balance in beautiful Kilndown Village Hall
https://www.kilndownvillagehall.org

We will spend the morning practising yoga suitable for everyone, with an emphasis on nurturing and balancing posture work. The afternoon will include mindfulness meditation and deep relaxation so that you can leave feeling fully rested and revitalised. There will also be the option to take a mindful walking practice outside.

Bring warm, comfortable layers, a yoga mat, blocks if you have them, a cushion, a light lunch and a water bottle. Tea, coffee and biscuits will be provided.

Cost for the day is £45. Numbers will be limited to a small group, with social distancing and good ventilation to keep us all comfortable.

To book some time just for you, please contact me to reserve your space 
Contact me for more information