Yoga mats leaning on a tree


An opportunity to take some time out just for you

2024 dates to follow

Sunday 10:30am – 3.30pm

Kilndown Village Hall, Kent TN17 2SF

This Retreat Day will give you the time and space to rejuvenate and nurture feelings of wellbeing and balance in beautiful Kilndown Village Hall

We will spend the morning practising yoga suitable for everyone, with an emphasis on nurturing and balancing posture work. The afternoon will include mindfulness meditation and deep relaxation so that you can leave feeling fully rested and revitalised. There will also be the option to take a mindful walking practice outside.

Bring warm, comfortable layers, a yoga mat, blocks if you have them, a cushion, a light lunch and a water bottle. Tea, coffee and biscuits will be provided.

Cost for the day is £tbc. Numbers will be limited to a small group, with space and good ventilation to keep us all comfortable.

We tend to prioritise what’s on our “to do list”. How about making time for a “to be list”?
This retreat is suitable for everyone 18+, regardless of ability or experience. Please get in touch to register interest.  Thank you.
Contact me for booking info