I began mindfulness training with The Clear Mind Institute in 2013. I now continue training and professional development with The Centre for Mindfulness Research and Practice at Bangor University.
I teach in accordance with the UK Network Good Practice Guidelines for Mindfulness Teachers.
I have a particular interest in mental health and wellbeing in schools, hence my training with The Mindfulness in Schools Project and Teenyoga Foundation. I run courses and workshops in schools for pupils aged 11−18, staff and parents.
I also teach yoga for adults and teens in a general public or after-school setting.
As a qualified Yoga Teacher, I hold a full British Wheel of Yoga teaching diploma (500 hrs). I teach yoga and meditation to people of all ages and abilities. I am a practitioner over 22 years. Originally looking for exercise after a stressful day at work, I found sanctuary on the yoga mat and tools for everyday life. This is what inspired me to teach.