An introduction to Mindfulness training including latest research, potential benefits and meditation practice. Perfect if you are curious about what Mindfulness has to offer you. It will also prepare you to take part in the full Mindfulness Based Stress Reduction programme (MBSR)
- Improve & maintain general wellbeing
- Cope with stress, anxiety, low mood, pain & sleeplessness
- Improve concentration, memory & creativity
~ Dates to be confirmed ~
All welcome. No previous experience necessary. Booking required.