Forest Yoga at Bedgebury

Thursdays 9:15 – 10:45am Yoga & Mindfulness Class
1:1 and small group Private Classes also available

• Be Active, Flexible and Stronger, working at your own pace
• For Mental and Physical Wellbeing
• Enjoy Nature, in a small, Friendly Group
• Improve Mood and Reduce Stress
• Time and Space for You to Relax and let nature work its magic!!

No experience required – Beginners welcome – classes adapted to the weather. Class dates as follows:

4th, 11th, 18th, 25th September

2nd, 9th, 16th, 30th October

13th, 20th, 27th November

Advanced booking required. Three or more classes £13.75 each. Single class £16.50 each subject to availability.

Non-members max £4.00 parking/admission.  Members no charge for parking/admission.

Yoga and Mindfulness in Nature makes the most of the spacious outdoors. Classes will take place amongst the 12,000 trees at Bedgebury Pinetum and Forest, helping to boost the immune system, lower blood pressure, reduce cortisol and improve general wellbeing whatever the weather.