Forest Bathing Walks
“In the stillness of trees, I am home.” Wendell Berry
I feel at home when teaching among trees. I have been doing so since 2018, when I joined the “Active Forest” programme at Bedgebury Pinetum. I now specialise in teaching in green spaces because I love it and the benefits are huge – we can boost the immune system, lower stress levels, reduce blood pressure, improve sleep and raise our spirits by hitching a lift with nature!
I offer guided Forest Bathing Walks in various locations in Kent and Sussex, on a 1:1 private or public group basis. The sessions help people develop the practice of Shin-rin Yoku, the Japanese art of taking a slow, mindful walk with nature to support mental and physical health. Each gentle walk is designed in synergy with the seasons. It invites us to slow down and become closer to nature by increasing awareness and cultivating a sense of ease, using simple mindfulness techniques. All of which can be used in daily life.
Suitable for adults interested in a gentle approach to feeling happier and healthier in a natural environment. No special equipment or previous experience is needed to join a friendly session – just a love of nature. We will be using woodland paths, off the beaten track so a good level of mobility will be needed, together with warm, waterproof outdoor clothing and footwear.
Please contact me directly to book your place on the following walks:
Venue: Birchwood/Southborough Common & ancient woodland, near Tunbridge Wells, Kent
Time: 10:00am – 12:30pm
Dates: Summer dates to follow
Fee: £30 per person incl. herbal tea and homemade snacks
Parking: free
Venue: Kentlands private English woodland, near Sevenoaks, Kent
Time: 10:00am – 12:30pm
Dates: Monday 20th April 2026, Spring bluebells
Fee: £30 per person incl. herbal tea and homemade snack
Parking: free
Venue: Bedgebury Pinetum and Forest, near Goudhurst, Kent
Time: 10:00am – 1:00pm
Dates: Friday 22nd May – full blown Spring, Friday 19th June – Summer Solstice, Monday 6th July – Summer tree canopy
Fee: £35 per person incl. herbal tea and homemade snack
Parking: £4 non-members admission charge. Members free.
Private 1:1 and small groups
These can be arranged all year round, at various locations in the Kent and Sussex area.