Yoga mats leaning on a tree

YOGA & MINDFULNESS RETREAT DAY

An opportunity to take some time out just for you

Sunday 20th September, 10:30am – 3:30pm
Sunday 15th November, 10:30am – 3:30pm

Kilndown Village Hall, Kent TN17 2SF

This Yoga and Mindfulness Retreat Day will give you the time and space to fully recharge your batteries in the beautiful Kilndown Village Hall
https://www.kilndownvillagehall.org

We will spend the morning practising yoga suitable for everyone, with an emphasis on nurturing and balancing posture work. The afternoon will include mindfulness meditation and deep relaxation so that you can leave feeling fully rested and revitalised.

Bring a yoga mat, blocks if you have them, a cushion, a blanket and finger food to share at lunchtime. Tea, coffee and biscuits will be provided. Cost for the day £45.

To book some time just for you, please contact me to book your space 
Contact me for more information