An opportunity to take some time out just for you
Sunday 17th Nov, 10.30am – 3.30pm
Kilndown Village Hall, Kent TN17 2SF
This Yoga and Mindfulness Retreat Day will give you the time and space to fully recharge your batteries in the beautiful Kilndown Village Hall
We will spend the morning practising yoga suitable for everyone, with an emphasis on nurturing and balancing posture work. The afternoon will include mindfulness meditation and deep relaxation so that you can leave feeling fully rested and revitalised.
Bring a yoga mat, blocks if you have them, a cushion, a blanket and finger food to share at lunchtime. Tea, coffee and biscuits will be provided. Cost for the day £40.
To book some time just for you,
please call Lisa Whitehouse to reserve a space on 07802 761620